If you have resolved to lose some weight but you are worried about getting started and the changes that it will require, here are ten tactics to help you achieve your weight loss goals: Decrease Your Calorie Intake – Know what your daily calorie intake should be … [Read more...] about Ten Tactics to Help You Achieve Your Weight Loss Goals
Archives for December 2019
Ten Tips to Prepare for a Healthy and Happy New Year!
Are you planning to indulge over the holidays and then start fresh with your New Year’s resolution of losing weight in the new year? That is what many people do but they often struggle to implement the plan or give up after a few days into the new year. To help you succeed with … [Read more...] about Ten Tips to Prepare for a Healthy and Happy New Year!
Three Great Healthy Gift Ideas
If you are looking for a great gift for a friend or family member and want to avoid the typical high calorie gifts such as chocolate, cookies or candy, here are three great healthy gift ideas for you to consider. Gift Baskets – Gift Baskets often contain sweet and calorie … [Read more...] about Three Great Healthy Gift Ideas
Three Vegetarian Cookbooks with Fresh Ideas
Are you a vegetarian or vegan? Do you have a family member who is? Or are you looking to reduce your meat consumption to lose weight, improve your health and decrease your impact on the environment? Whatever your reason, a vegetarian diet or decreasing your meat intake and … [Read more...] about Three Vegetarian Cookbooks with Fresh Ideas