While best known for its heart health benefits, accumulating data shows that pomegranate extracts, rich in polyphenols, have protective abilities against prostate, breast, and colon cancer. By Lynn Dicurie. Pomegranates are best known for their ability to improve arterial … [Read more...] about How Pomegranate May Protect Against Cancer
Cancer Risk Reduced with Cruciferous Vegetables
Research shows that compounds in cruciferous vegetables confer protection against many forms of cancer. Scientifically reviewed by: Dr. Crystal M. Gossard, DCN, CNS, LDN, on July 2020. Written By Kirk Stokel. Roughly 1.8 million Americans are diagnosed with cancer each … [Read more...] about Cancer Risk Reduced with Cruciferous Vegetables
Healthy Way to Benefit from Ketones
The low carb/high fat ketogenic diet has become a popular way to lose weight. But ingesting bad fats increases cardiovascular risks. Scientists have identified a healthy method to increase ketones without the difficulties of a ketogenic diet. Scientifically reviewed by: Dr. … [Read more...] about Healthy Way to Benefit from Ketones
Combat Immune Senescence
Three plant-based compounds can improve immune function by several complementary mechanisms to combat immune senescence. Scientifically reviewed by: Dr. Gary Gonzalez, MD, on June 2020. Written By Jason Meyers. If we are to live longer, healthier … [Read more...] about Combat Immune Senescence
Guacamole – an Easy and Nutritious Recipe
Guacamole is a nutritious, flavor packed and refreshing dish that is perfect to serve as an appetizer or to add as a flavorful side to a meal. 3 medium avocados 1/3 medium onion finely chopped ½ a lime – juiced or 2 teaspoons of lime juice ½ teaspoon of salt 1 … [Read more...] about Guacamole – an Easy and Nutritious Recipe
