Oral ingestion of collagen peptides, solubilized keratin, and other nutrients helps restore skin, hair, and nails. By Michael Downey Visible deterioration of hair, skin, and nails used to be unavoidable.1-3 But there are ways to stop and … [Read more...] about Fight Back Against Visible Signs of Aging
Phellodendron Supports Healthy Dopamine Levels
Preserving dopamine levels in the brain boosts clear thinking, positive mood, cognitive function, and even longevity. Scientifically Reviewed By: Dr. Vanessa Pavey, ND, on March 2021. Written By Stuart Nadel. Dopamine is one of the most important neurotransmitters in … [Read more...] about Phellodendron Supports Healthy Dopamine Levels
Curb Hunger and Burn Fat
Lemon verbena combined with hibiscus flowers can reduce hunger signals and promote satiety. In a clinical trial these two plant extracts decreased hunger by 56.4% and decreased weight by 5.4%. Scientifically reviewed by: Dr. Gary Gonzalez, MD, on October 2021. Written By Marsha … [Read more...] about Curb Hunger and Burn Fat
Make Heart Health Part of Your Self-Care Routine
February is American Heart Health Month but you can love your heart all year long by making heart health part of your self-care routine. Heart disease is a leading cause of death for women and men in the United States, and many Americans remain at risk of getting it, according … [Read more...] about Make Heart Health Part of Your Self-Care Routine
12 Tips for Achieving Your Fitness Goals
The New Year is a great time to set goals and many people start the year by making New Year Resolutions. One of the most common areas that people make resolutions in is health and fitness. However, the pressure of “New Year’s Resolutions” and memories of one’s past failures in … [Read more...] about 12 Tips for Achieving Your Fitness Goals
