Embracing a vegetarian diet can have many health benefits, including weight loss While there are many reasons that people may choose to adopt a vegetarian diet, studies have increasingly showing that a vegetarian diet can provide benefits such as weight loss and improvements … [Read more...] about The Benefits of a Vegetarian Diet for Health and Weight Loss
How Mushrooms Protect Against Aging
L-ergothioneine has been shown to promote healthy longevity via mechanisms that include reduced telomere shortening. Scientifically reviewed by: Dr. Gary Gonzalez, MD, in December 2022. Written by: Gregory E. Bigford, PhD, MSBA. Human … [Read more...] about How Mushrooms Protect Against Aging
Positive Affirmations: How to Use Them to Achieve Your Goals
Positive affirmations can be a powerful tool to help you achieve your goals and create the life you desire. Positive affirmations can help you boost your confidence and focus, develop a positive mindset, and stay motivated throughout the process of achieving your goals. … [Read more...] about Positive Affirmations: How to Use Them to Achieve Your Goals
How to Create a Vision Board to Help You Achieve Your Goals
Visualize Your Ideal Life with a Vision Board If you want to create a plan for achieving big goals in your life, creating a vision board can be the key to unlocking your potential and helping you reach your goals. Vision boards are a powerful tool that allow you to … [Read more...] about How to Create a Vision Board to Help You Achieve Your Goals
Setting and Achieving New Year Health Goals
The new year is a time of renewal, and it’s the perfect opportunity to set and achieve new health goals. Whether you’re looking to lose weight, improve your diet, or start a regular exercise routine, here are a few tips that can help you stay motivated and on track. By … [Read more...] about Setting and Achieving New Year Health Goals
