February is American Heart Health Month but you can love your heart all year long by making heart health part of your self-care routine. Heart disease is a leading cause of death for women and men in the United States, and many Americans remain at risk of getting it, according … [Read more...] about Make Heart Health Part of Your Self-Care Routine
Blood Pressure
Calcium and Magnesium For High Blood Pressure
By Alvin Hopkinson Calcium and magnesium are both essential minerals that the body needs. They are two of the minerals contained in each of the body cells, hence calcium and magnesium can contribute to the occurrence of high blood pressure. Calcium is needed in the integration … [Read more...] about Calcium and Magnesium For High Blood Pressure
