The New Year is a great time to set goals and many people start the year by making New Year Resolutions. One of the most common areas that people make resolutions in is health and fitness. However, the pressure of “New Year’s Resolutions” and memories of one’s past failures in … [Read more...] about 12 Tips for Achieving Your Fitness Goals
Are you planning to indulge over the holidays and then start fresh with your New Year’s resolution of losing weight in the new year? That is what many people do but they often struggle to implement the plan or give up after a few days into the new year. To help you succeed with … [Read more...] about Ten Tips to Prepare for a Healthy and Happy New Year!
If you are looking for a great gift for a friend or family member and want to avoid the typical high calorie gifts such as chocolate, cookies or candy, here are three great healthy gift ideas for you to consider. Gift Baskets – Gift Baskets often contain sweet and calorie … [Read more...] about Three Great Healthy Gift Ideas