Clinical trials show that vitamin D decreases rates and severity of viral respiratory tract infections. More than 70% of Americans have either deficient or insufficient vitamin D blood levels. Scientifically reviewed by: Julia Dosik, MPH, on October 2020. Written By Julie … [Read more...] about Vitamin D’s Winter Immune Benefits
immunity
Immune Support for Quick Recovery
During cold and flu season, zinc, elderberry, and vitamin C can bolster immune defenses and help reduce severity and duration of respiratory illnesses. Scientifically reviewed by: Dr. Crystal M. Gossard, DCN, CNS, LDN, on November 2020. Written By Issac … [Read more...] about Immune Support for Quick Recovery
Enhanced Immunity Against Allergies and Colds
Scientists have identified a probiotic and yeast fermentate combination that reduced the frequency of colds and flus by 55%. By Michael Downey. Allergies and colds affect people of various age groups. Drugs target symptoms without correcting under-lying causes of these … [Read more...] about Enhanced Immunity Against Allergies and Colds
Combat Immune Senescence
Three plant-based compounds can improve immune function by several complementary mechanisms to combat immune senescence. Scientifically reviewed by: Dr. Gary Gonzalez, MD, on June 2020. Written By Jason Meyers. If we are to live longer, healthier … [Read more...] about Combat Immune Senescence
Live Longer with Exercise
Live Longer With Exercise Live Longer With ExerciseBy Gabe Mirkin, M.D. Many recent studies show that people die from inactivity, not just from aging. We know that as people age, they lose muscle, their immunities weaken and because of their weakened immunity, they are more … [Read more...] about Live Longer with Exercise