You probably already know that yoga can help you to relax and focus, but it can also help you maintain and build muscles and can help you slim down faster. Here are five ways that yoga can help your physical and mental health. This post includes affiliate links. This means … [Read more...] about Yoga For Beginners: 5 Ways It Can Help Your Physical and Mental Health
9 Natural Ways to Boost Your Mood
It's a natural part of life to feel down, or stressed sometimes, but you don't have to let that feeling overwhelm you. Making small changes to your routine can help you boost your mood. Stress can sometimes seem unavoidable. From job responsibilities and school commitments … [Read more...] about 9 Natural Ways to Boost Your Mood
Phellodendron Supports Healthy Dopamine Levels
Preserving dopamine levels in the brain boosts clear thinking, positive mood, cognitive function, and even longevity. Scientifically Reviewed By: Dr. Vanessa Pavey, ND, on March 2021. Written By Stuart Nadel. Dopamine is one of the most important neurotransmitters in … [Read more...] about Phellodendron Supports Healthy Dopamine Levels
Can Sound Healing Help with Depression?
Sound healing has become a buzzword as more and more people are trying it out and experiencing its benefits. Not to mention, the number of celebrities who swore by the wonderful effects of sound healing. Sound and the use of music and specific sound frequencies is believed to … [Read more...] about Can Sound Healing Help with Depression?