You probably already know that yoga can help you to relax and focus, but it can also help you maintain and build muscles and can help you slim down faster. Here are five ways that yoga can help your physical and mental health. This post includes affiliate links. This means … [Read more...] about Yoga For Beginners: 5 Ways It Can Help Your Physical and Mental Health
By Dorothy M. Neddermeyer, PhD Do you schedule time for personal revitalization every week, every day or at least 3 times a week? Time spent on personal revitalization brings the highest ROI (Return On Investment) for your health, well-being and ability to function … [Read more...] about Are You Scheduling Time To Revitalize Yourself Or Making Excuses?