Clinical trials show that vitamin D decreases rates and severity of viral respiratory tract infections. More than 70% of Americans have either deficient or insufficient vitamin D blood levels. Scientifically reviewed by: Julia Dosik, MPH, on October 2020. Written By Julie … [Read more...] about Vitamin D’s Winter Immune Benefits
nutrition
Cancer Risk Reduced with Cruciferous Vegetables
Research shows that compounds in cruciferous vegetables confer protection against many forms of cancer. Scientifically reviewed by: Dr. Crystal M. Gossard, DCN, CNS, LDN, on July 2020. Written By Kirk Stokel. Roughly 1.8 million Americans are diagnosed with cancer each … [Read more...] about Cancer Risk Reduced with Cruciferous Vegetables
Coconut: The Saturated Fat You Should Be Eating
By Stephanie Leach If you follow nutrition at all, no doubt you've read, seen or heard something in recent months about the health benefits of coconut, one of the only saturated fats that's actually good for you! Although the fat from coconut is considered to be saturated, it's … [Read more...] about Coconut: The Saturated Fat You Should Be Eating
Coconut: The Saturated Fat You Should Be Eating
By Stephanie Leach If you follow nutrition at all, no doubt you've read, seen or heard something in recent months about the health benefits of coconut, one of the only saturated fats that's actually good for you! Although the fat from coconut is considered to be saturated, it's … [Read more...] about Coconut: The Saturated Fat You Should Be Eating
