Visualize Your Ideal Life with a Vision Board If you want to create a plan for achieving big goals in your life, creating a vision board can be the key to unlocking your potential and helping you reach your goals. Vision boards are a powerful tool that allow you to … [Read more...] about How to Create a Vision Board to Help You Achieve Your Goals
Stress-free Christmas Shopping: Tips and Tricks to Find the Perfect Gift
With the right tips and tricks, you can make Christmas shopping a breeze Christmas shopping can be a daunting task – deciding what to get your friends and loved ones, making sure you don't break the bank, and finding the perfect gift can leave you feeling stressed out and … [Read more...] about Stress-free Christmas Shopping: Tips and Tricks to Find the Perfect Gift
Yoga For Beginners: 5 Ways It Can Help Your Physical and Mental Health
You probably already know that yoga can help you to relax and focus, but it can also help you maintain and build muscles and can help you slim down faster. Here are five ways that yoga can help your physical and mental health. This post includes affiliate links. This means … [Read more...] about Yoga For Beginners: 5 Ways It Can Help Your Physical and Mental Health
Vitamin D’s Winter Immune Benefits
Clinical trials show that vitamin D decreases rates and severity of viral respiratory tract infections. More than 70% of Americans have either deficient or insufficient vitamin D blood levels. Scientifically reviewed by: Julia Dosik, MPH, on October 2020. Written By Julie … [Read more...] about Vitamin D’s Winter Immune Benefits
What if You Could Live Forever?
It would be great, wouldn't it? Being able to live forever? OK, I know, that's beyond our reach at the moment and you might not want to live forever, but lets imagine for a moment. What would it be like if you could turn off the aging switch in your body and live a long … [Read more...] about What if You Could Live Forever?