Embracing a vegetarian diet can have many health benefits, including weight loss While there are many reasons that people may choose to adopt a vegetarian diet, studies have increasingly showing that a vegetarian diet can provide benefits such as weight loss and improvements … [Read more...] about The Benefits of a Vegetarian Diet for Health and Weight Loss
weight loss
Curb Hunger and Burn Fat
Lemon verbena combined with hibiscus flowers can reduce hunger signals and promote satiety. In a clinical trial these two plant extracts decreased hunger by 56.4% and decreased weight by 5.4%. Scientifically reviewed by: Dr. Gary Gonzalez, MD, on October 2021. Written By Marsha … [Read more...] about Curb Hunger and Burn Fat
Ten Tactics to Help You Achieve Your Weight Loss Goals
If you have resolved to lose some weight but you are worried about getting started and the changes that it will require, here are ten tactics to help you achieve your weight loss goals: Decrease Your Calorie Intake – Know what your daily calorie intake should be … [Read more...] about Ten Tactics to Help You Achieve Your Weight Loss Goals
Coconut: The Saturated Fat You Should Be Eating
By Stephanie Leach If you follow nutrition at all, no doubt you've read, seen or heard something in recent months about the health benefits of coconut, one of the only saturated fats that's actually good for you! Although the fat from coconut is considered to be saturated, it's … [Read more...] about Coconut: The Saturated Fat You Should Be Eating
Coconut: The Saturated Fat You Should Be Eating
By Stephanie Leach If you follow nutrition at all, no doubt you've read, seen or heard something in recent months about the health benefits of coconut, one of the only saturated fats that's actually good for you! Although the fat from coconut is considered to be saturated, it's … [Read more...] about Coconut: The Saturated Fat You Should Be Eating
