The New Year is a great time to set goals and many people start the year by making New Year Resolutions. One of the most common areas that people make resolutions in is health and fitness. However, the pressure of “New Year’s Resolutions” and memories of one’s past failures in … [Read more...] about 12 Tips for Achieving Your Fitness Goals
If you have resolved to lose some weight but you are worried about getting started and the changes that it will require, here are ten tactics to help you achieve your weight loss goals: Decrease Your Calorie Intake – Know what your daily calorie intake should be … [Read more...] about Ten Tactics to Help You Achieve Your Weight Loss Goals
Is it possible to enjoy the holidays and avoid putting on weight? Its estimated that most people gain an average of one to five pounds during the holiday season. That doesn’t have to be you! This is the time of year when there is so much wonderful food to enjoy. With all the … [Read more...] about Five Steps to Avoid Weight Gain During The Holidays
By Dorothy M. Neddermeyer, PhD Do you schedule time for personal revitalization every week, every day or at least 3 times a week? Time spent on personal revitalization brings the highest ROI (Return On Investment) for your health, well-being and ability to function … [Read more...] about Are You Scheduling Time To Revitalize Yourself Or Making Excuses?