If you are looking for a great gift for a friend or family member and want to avoid the typical high calorie gifts such as chocolate, cookies or candy, here are three great healthy gift ideas for you to consider. Gift Baskets – Gift Baskets often contain sweet and calorie … [Read more...] about Three Great Healthy Gift Ideas
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Five Steps to Avoid Weight Gain During The Holidays
Is it possible to enjoy the holidays and avoid putting on weight? Its estimated that most people gain an average of one to five pounds during the holiday season. That doesn’t have to be you! This is the time of year when there is so much wonderful food to enjoy. With all the … [Read more...] about Five Steps to Avoid Weight Gain During The Holidays
