The new year is a time of renewal, and it’s the perfect opportunity to set and achieve new health goals. Whether you’re looking to lose weight, improve your diet, or start a regular exercise routine, here are a few tips that can help you stay motivated and on track. By … [Read more...] about Setting and Achieving New Year Health Goals
Healthy Eating
Can Delicious Snacks Actually Be Good For You?
How Plant Based Desserts Can Satisfy Your Sweet Cravings and Also Be Nutritious This post includes affiliate links. This means that as an affiliate I may receive a small commission, at no cost to you if you make a purchase through the link in the blog post or through one of … [Read more...] about Can Delicious Snacks Actually Be Good For You?
9 Natural Ways to Boost Your Mood
It's a natural part of life to feel down, or stressed sometimes, but you don't have to let that feeling overwhelm you. Making small changes to your routine can help you boost your mood. Stress can sometimes seem unavoidable. From job responsibilities and school commitments … [Read more...] about 9 Natural Ways to Boost Your Mood
Three Vegetarian Cookbooks with Fresh Ideas
Are you a vegetarian or vegan? Do you have a family member who is? Or are you looking to reduce your meat consumption to lose weight, improve your health and decrease your impact on the environment? Whatever your reason, a vegetarian diet or decreasing your meat intake and … [Read more...] about Three Vegetarian Cookbooks with Fresh Ideas
