Scientifically reviewed by: Dr. Carol Campi, RN, DC, on January 2020. Written By Susan Lane. Women approaching menopause know about hot flashes. Hot flashes are one of 11 menopausal symptoms that can last for years.1-3 While menopause occurs at age 51 on average,4 a … [Read more...] about Safely Alleviate 11 Symptoms of Menopause
Menopause
Magnesium Benefits Insomnia, Hot Flashes, Heart Health and Bones
Magnesium Benefits Insomnia, Hot Flashes, Heart Health and Bones By Jobee Knight What qualities make magnesium such an essential mineral, required by the body for literally hundreds of its functions? One key feature of magnesium is that it's a partner or "co-factor" with … [Read more...] about Magnesium Benefits Insomnia, Hot Flashes, Heart Health and Bones
