Are you planning to indulge over the holidays and then start fresh with your New Year’s resolution of losing weight in the new year? That is what many people do but they often struggle to implement the plan or give up after a few days into the new year. To help you succeed with … [Read more...] about Ten Tips to Prepare for a Healthy and Happy New Year!
By Dorothy M. Neddermeyer, PhD Do you schedule time for personal revitalization every week, every day or at least 3 times a week? Time spent on personal revitalization brings the highest ROI (Return On Investment) for your health, well-being and ability to function … [Read more...] about Are You Scheduling Time To Revitalize Yourself Or Making Excuses?