Lemon verbena combined with hibiscus flowers can reduce hunger signals and promote satiety. In a clinical trial these two plant extracts decreased hunger by 56.4% and decreased weight by 5.4%. Scientifically reviewed by: Dr. Gary Gonzalez, MD, on October 2021. Written By Marsha … [Read more...] about Curb Hunger and Burn Fat
weight loss
12 Tips for Achieving Your Fitness Goals
The New Year is a great time to set goals and many people start the year by making New Year Resolutions. One of the most common areas that people make resolutions in is health and fitness. However, the pressure of “New Year’s Resolutions” and memories of one’s past failures in … [Read more...] about 12 Tips for Achieving Your Fitness Goals
Healthy Way to Benefit from Ketones
The low carb/high fat ketogenic diet has become a popular way to lose weight. But ingesting bad fats increases cardiovascular risks. Scientists have identified a healthy method to increase ketones without the difficulties of a ketogenic diet. Scientifically reviewed by: Dr. … [Read more...] about Healthy Way to Benefit from Ketones
Ten Tactics to Help You Achieve Your Weight Loss Goals
If you have resolved to lose some weight but you are worried about getting started and the changes that it will require, here are ten tactics to help you achieve your weight loss goals: Decrease Your Calorie Intake – Know what your daily calorie intake should be … [Read more...] about Ten Tactics to Help You Achieve Your Weight Loss Goals
