The low carb/high fat ketogenic diet has become a popular way to lose weight. But ingesting bad fats increases cardiovascular risks. Scientists have identified a healthy method to increase ketones without the difficulties of a ketogenic diet. Scientifically reviewed by: Dr. … [Read more...] about Healthy Way to Benefit from Ketones
Weight management
Five Steps to Avoid Weight Gain During The Holidays
Is it possible to enjoy the holidays and avoid putting on weight? Its estimated that most people gain an average of one to five pounds during the holiday season. That doesn’t have to be you! This is the time of year when there is so much wonderful food to enjoy. With all the … [Read more...] about Five Steps to Avoid Weight Gain During The Holidays
