Visualize Your Ideal Life with a Vision Board If you want to create a plan for achieving big goals in your life, creating a vision board can be the key to unlocking your potential and helping you reach your goals. Vision boards are a powerful tool that allow you to … [Read more...] about How to Create a Vision Board to Help You Achieve Your Goals
Weight management
Setting and Achieving New Year Health Goals
The new year is a time of renewal, and it’s the perfect opportunity to set and achieve new health goals. Whether you’re looking to lose weight, improve your diet, or start a regular exercise routine, here are a few tips that can help you stay motivated and on track. By … [Read more...] about Setting and Achieving New Year Health Goals
Curb Hunger and Burn Fat
Lemon verbena combined with hibiscus flowers can reduce hunger signals and promote satiety. In a clinical trial these two plant extracts decreased hunger by 56.4% and decreased weight by 5.4%. Scientifically reviewed by: Dr. Gary Gonzalez, MD, on October 2021. Written By Marsha … [Read more...] about Curb Hunger and Burn Fat
Healthy Way to Benefit from Ketones
The low carb/high fat ketogenic diet has become a popular way to lose weight. But ingesting bad fats increases cardiovascular risks. Scientists have identified a healthy method to increase ketones without the difficulties of a ketogenic diet. Scientifically reviewed by: Dr. … [Read more...] about Healthy Way to Benefit from Ketones
Five Steps to Avoid Weight Gain During The Holidays
Is it possible to enjoy the holidays and avoid putting on weight? Its estimated that most people gain an average of one to five pounds during the holiday season. That doesn’t have to be you! This is the time of year when there is so much wonderful food to enjoy. With all the … [Read more...] about Five Steps to Avoid Weight Gain During The Holidays
