Embracing a vegetarian diet can have many health benefits, including weight loss While there are many reasons that people may choose to adopt a vegetarian diet, studies have increasingly showing that a vegetarian diet can provide benefits such as weight loss and improvements … [Read more...] about The Benefits of a Vegetarian Diet for Health and Weight Loss
Weight Management
Yoga For Beginners: 5 Ways It Can Help Your Physical and Mental Health
You probably already know that yoga can help you to relax and focus, but it can also help you maintain and build muscles and can help you slim down faster. Here are five ways that yoga can help your physical and mental health. This post includes affiliate links. This means … [Read more...] about Yoga For Beginners: 5 Ways It Can Help Your Physical and Mental Health
Curb Hunger and Burn Fat
Lemon verbena combined with hibiscus flowers can reduce hunger signals and promote satiety. In a clinical trial these two plant extracts decreased hunger by 56.4% and decreased weight by 5.4%. Scientifically reviewed by: Dr. Gary Gonzalez, MD, on October 2021. Written By Marsha … [Read more...] about Curb Hunger and Burn Fat
12 Tips for Achieving Your Fitness Goals
The New Year is a great time to set goals and many people start the year by making New Year Resolutions. One of the most common areas that people make resolutions in is health and fitness. However, the pressure of “New Year’s Resolutions” and memories of one’s past failures in … [Read more...] about 12 Tips for Achieving Your Fitness Goals
Ten Tactics to Help You Achieve Your Weight Loss Goals
If you have resolved to lose some weight but you are worried about getting started and the changes that it will require, here are ten tactics to help you achieve your weight loss goals: Decrease Your Calorie Intake – Know what your daily calorie intake should be … [Read more...] about Ten Tactics to Help You Achieve Your Weight Loss Goals
