Lemon verbena combined with hibiscus flowers can reduce hunger signals and promote satiety. In a clinical trial these two plant extracts decreased hunger by 56.4% and decreased weight by 5.4%. Scientifically reviewed by: Dr. Gary Gonzalez, MD, on October 2021. Written By Marsha … [Read more...] about Curb Hunger and Burn Fat
Weight Management
12 Tips for Achieving Your Fitness Goals
The New Year is a great time to set goals and many people start the year by making New Year Resolutions. One of the most common areas that people make resolutions in is health and fitness. However, the pressure of “New Year’s Resolutions” and memories of one’s past failures in … [Read more...] about 12 Tips for Achieving Your Fitness Goals
Ten Tactics to Help You Achieve Your Weight Loss Goals
If you have resolved to lose some weight but you are worried about getting started and the changes that it will require, here are ten tactics to help you achieve your weight loss goals: Decrease Your Calorie Intake – Know what your daily calorie intake should be … [Read more...] about Ten Tactics to Help You Achieve Your Weight Loss Goals
Five Steps to Avoid Weight Gain During The Holidays
Is it possible to enjoy the holidays and avoid putting on weight? Its estimated that most people gain an average of one to five pounds during the holiday season. That doesn’t have to be you! This is the time of year when there is so much wonderful food to enjoy. With all the … [Read more...] about Five Steps to Avoid Weight Gain During The Holidays
